x Somatic Breathwork with Alex Tabler

Breath is one of our most powerful tools to support us every day. Conscious Connected Breathwork is a vibrant practice that guides us beyond the busyness of the mind and into a state of presence. It is a powerful technique that allows individuals to tap into their emotional body and release any built-up emotional charge stored in the nervous system.

This can lead to a deep sense of healing, increased awareness, personal insight, and a profound connection with one’s deepest self. In our journeys, we may use a variety of contemplative practices, sharing, movement, sound, and breath to support both the experience and integration.

This is a powerful practice and not recommended for those who are pregnant, have heart conditions, glaucoma, epilepsy, or are undergoing treatment for significant physical or mental health concerns.

What To Bring: Bring a mat, a pillow and 1-2 blankets. Water to hydrate after. If you enjoy journaling, it would be great to bring it to capture the insights you gain.

You can eat before but I would suggest a smaller meal so your stomach doesn't feel 'heavy' while breathing.

Investment: $30