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x Somatic Breathwork with Alex Tabler
x Somatic Breathwork with Alex Tabler
Regular price
$30.00 CAD
Regular price
Sale price
$30.00 CAD
Unit price
/
per
our journey begins here.. Awaken Your Breath, Transform Your Life.
Breath is one of our most powerful tools to support us every day. Conscious Connected Breathwork is a vibrant practice that guides us beyond the busyness of the mind and into a state of presence. It is a powerful technique that allows individuals to tap into their emotional body and release any built-up emotional charge stored in the nervous system.
This can lead to a deep sense of healing, increased awareness, personal insight, and a profound connection with one’s deepest self. In our journeys, we may use a variety of contemplative practices, sharing, movement, sound, and breath to support both the experience and integration.
This is a powerful practice and not recommended for those who are pregnant, have heart conditions, glaucoma, epilepsy, or are undergoing treatment for significant physical or mental health concerns.
What To Bring: Bring a mat, a pillow and 1-2 blankets. Water to hydrate after. If you enjoy journaling, it would be great to bring it to capture the insights you gain.
You can eat before but I would suggest a smaller meal so your stomach doesn't feel 'heavy' while breathing.
Investment: $30
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